Biltong to Braai: Why SA Should Embrace the Carnivore Diet

Let’s talk about something that affects all of us—our health. More specifically, what we eat and how it impacts our bodies. In a country as rich in culture, history, and diverse traditions as South Africa, food plays a central role in our daily lives. However, what’s often overlooked is how some of these traditions—especially those related to our diets—could be harming us in ways we don’t even realise.

How Our Culture and Diet Shape Our Health – And Why the Carnivore Diet Could Be the Game Changer for South Africa

As we take a closer look at South Africa’s dietary habits, it becomes clear that the way we eat is shaping our health in ways we may not fully understand. The carnivore diet, however, might just offer a solution to the health challenges many of us face.

“Carbs: a few moments of pleasure on your taste buds, but a whole lot of regret when your blood sugar crashes and your jeans won’t button.”

The Cultural Diet Dilemma

Our beloved South African cuisine is a reflection of our cultural diversity—bunny chow, pap and sous, samoosas, braai broodjies, ouma rusks, dombolo, putu pap, and of course, all that incredible street food that makes you wonder if you’ve died and gone to food heaven. But here’s the thing: despite all that mouthwatering goodness, our traditional diet often relies heavily on carbs—starch-filled pap, bread, rice, and potatoes. We love our carbs, don’t we? They fill us up, give us that “full” feeling, but the problem is, these high-carb, high-sugar foods have become a huge part of our daily lives.

Now, I’m not saying we should throw out every lekker dish or give up our cherished braai traditions (because let’s face it, a life without braai would be… well, let’s not even go there). But let’s talk about the real impact of all those carbs, sugar, and processed foods on our health.

“Carbs and seed oils: they almost always come packaged together, giving your taste buds a quick thrill and leaving you with inflammation that lingers long after.”

Traditional South African Foods: Delicious, but Harmful

You know what I’m talking about—those South African comfort foods that we grew up with, and that still dominate our tables today. Koeksisters, pannekoek, milk tart, sous kluitjies, malva pudding, and vetkoek—the list goes on. These are the foods that are woven into our culture, the ones that bring nostalgia and joy with every bite. They are delicious, no doubt. But unfortunately, they also contribute to a growing health crisis in South Africa.

These sugary, carb-heavy delights are seriously affecting our waistlines and overall health. The constant intake of refined sugars, starches, and unhealthy fats is causing havoc on our bodies. You might have heard of things like insulin resistance, chronic inflammation, obesity, and metabolic diseases—and these traditional favourites are a major part of why those conditions are on the rise.

While we may think of these foods as part of what makes us South African, the truth is, they’re doing more harm than good. And let’s be real, many of us are addicted to the sugar rush and comfort these foods bring, but our bodies simply aren’t built to process this level of sugar and carbs on a daily basis.

“Stop counting calories. Start listening to your body. Cut out the processed sugars and carbs, and your body will shed the fat without you even trying.”

The Health Impact of the Modern South African Diet

If you’re reading this and you’ve noticed your waistline expanding, your energy dipping, and maybe even your health taking a hit (high blood pressure, cholesterol problems, diabetes, or chronic inflammation), there’s a very good reason. The modern South African diet is often packed with hidden sugars and processed junk. And it’s making us sick.

We’re also seeing a rise in metabolic diseases and obesity in South Africa, with many people struggling to lose weight, manage blood sugar, or simply maintain energy levels throughout the day. The worst part? These conditions are often linked to a lifetime of poor dietary habits—ones that have been passed down through generations. And, unfortunately, it’s becoming the norm.

“Your blood sugar levels are rising every time you eat those starch-heavy comfort foods. Want to know why you feel like crashing mid-afternoon? That’s why.”

Enter the Carnivore Diet

I know what you’re probably thinking: “Wait, Stella, the carnivore diet? Isn’t that just meat? That sounds… extreme.” But before you roll your eyes and slam the door on this idea, let me break it down for you. The carnivore diet is simple. It’s all about eating animal products—meat, fish, eggs, and some dairy—and cutting out all the carbs, processed foods, and sugars. That’s it.

Now, I get it. “But where’s the variety? What about my veggies? My fruit?” Look, I’m not here to tell you to ditch veggies forever. But let’s face it—when we’ve been living off starchy carbs and sugar for years, adding something like a carnivore diet into the mix can feel like a breath of fresh air.

“It’s simple science: cutting out carbs stabilises insulin levels, reduces inflammation, and helps your body burn fat. No more ‘quick fixes,’ just real results.”

Why It Works for South Africans

Here’s why the carnivore diet can fit into South African culture and why it might be exactly what you need to heal your body and shed those extra kilos, all without the mental gymnastics of counting calories or stressing over every meal.

• No More Blood Sugar Spikes. One of the biggest problems with our carb-heavy diet is that it causes blood sugar spikes and crashes. This leads to energy dips, cravings, and, of course, weight gain. By eliminating carbs, the carnivore diet helps stabilise blood sugar levels, reducing hunger and cravings. You’ll be eating less frequently and feeling more satisfied for longer. No more reaching for that 3pm sugar bomb to keep you going.

• Weight Loss Without the Stress. You’re probably tired of hearing about the latest weight loss fads. And I don’t blame you. But here’s the truth: the carnivore diet is effortless weight loss. Because you’re cutting out carbs and focusing on nutrient-dense animal products, your body naturally starts to burn fat for energy rather than storing it. There’s no calorie-counting, no complicated meal plans, just eating until you’re full—and guess what? You’re going to lose weight.

• South African Palate-Friendly. Let’s be real—South Africans love their meat. We’re known for our braais, biltong, and steaks. And guess what? That’s exactly what the carnivore diet is all about. So, this way of eating actually aligns with our local food culture, and you don’t have to give up the foods you love. You’re basically eating like a carnivore king or queen. How’s that for a win?

• Healing from the Inside Out. A lot of South Africans suffer from chronic conditions that stem from inflammation—think arthritis, heart disease, or even auto-immune disorders. The carnivore diet has been shown to reduce inflammation and improve conditions like these. It’s not just about shedding kilos—it’s about healing your body from the inside out.

• Mental Clarity and Energy. Many South Africans are struggling with brain fog, fatigue, and stress—trust me, I see it every day. When you cut out the carbs and sugar, your energy levels stabilise, and your mental clarity improves. Imagine waking up in the morning with energy that doesn’t come from caffeine or sugar. That’s what the carnivore diet can offer you.

Why It’s Worth Considering for the Long Haul

Look, the carnivore diet might sound unconventional at first, but once you give it a go, you might just find that it’s the simplest, most effective way to transform your health. Whether you’re looking to lose weight, improve your mental clarity, or heal from disease, this way of eating could be exactly what you need.

We live in a country where cultural traditions and diets have been passed down through generations, and while there’s a lot to be proud of, it’s also time to rethink what’s really working for us and what isn’t. The carnivore diet offers a chance to return to a way of eating that aligns with our bodies and heals us from the inside out.

So, if you’re tired of the sugar rollercoaster and want to embrace a diet that’s truly nourishing, let the carnivore lifestyle be your new tradition.

“Stop complaining about your health if you’re still eating carbs and seed oils. You know better now—so stop pretending you don’t. Ignorance is a choice.”

Final Thoughts

Our culture and our diet are deeply intertwined, but it doesn’t mean we’re stuck in a food rut. You’ve got the power to make a change, and the carnivore diet might just be the key to unlocking your best health. Don’t let your cultural eating habits define your future. Instead, make an informed choice that puts you in control of your body and your well-being.

If you’re curious about the carnivore diet or want to know more about how it can help you achieve your health goals, I’ve got your back. This space is all about honest exploration, and I’m here to help you navigate the way forward.

Let’s heal, thrive, and do it all while keeping it lekker and real.

Sources for Further Reading

■  The Carnivore Diet – Heal Yourself and Say Goodbye to Doctors – Stella Young, 2025 Read Article  ■  The Great Meat Myth: Why Your Heart Isn’t Afraid of a Good Steak – Stella Young, 2025 Read Article  ■  Stop Eating Seed Oils: They’re Ruining Your Health & Skin – Stella Young, 2025 Read Article