carnivore diet south africa

CARNIVORE DIET

COMMON HEALTH MYTHS

Debunking the Biggest Misconceptions About Meat-Based Eating and Its Impact on Your Health

The Carnivore Diet is gaining attention, but with that comes a slew of myths and misconceptions. For many, it’s hard to shake the worries about heart attacks, high cholesterol, and whether eliminating fiber and seed oils could actually harm your health. These myths have been repeated for decades, but the truth is, many of them are far from accurate. In the following articles, I’ll dive into the most common health myths about the carnivore diet, providing you with science-backed insights to help you understand why this meat-based lifestyle is not only safe but can transform your health. If you’re questioning whether the carnivore diet leads to heart disease, or wondering if fiber and seed oils are truly necessary, keep reading — I’ve got the answers.

From cholesterol fears to nutrient deficiencies, infertility, heart disease, skincare, and immune function — discover the science that shatters the myths and reveals the truth for optimal health.

Sources for Further Reading

Carnivore Diet: Everything You Need to Know – Carnivore Aurelius, 2025  Read Article ■ The Carnivore Diet: Pros, Cons, and How You Can Get In On It – Primal Edge Health, 2024  Read Article ■ 11 Carnivore Diet Benefits: Why You Need to Try It – Carnivore Aurelius, 2024  Read Article ■ The Ultimate Carnivore Diet Food List (What Can You Eat) – Carnivore Aurelius, 2024  Read Article ■ 8 Carnivore Diet Supplements That Could Supercharge Your Health – Carnivore Aurelius, 2024  Read Article ■ The Carnivore Diet and Fat Loss: 9 Reasons Why it May Work – Carnivore Aurelius, 2024  Read Article