Stop Eating Seed Oils: They’re Ruining Your Health and Skin
Seed oils have been sold to us for decades as a “healthy” alternative to traditional fats like butter or animal fats. They’re in almost every processed food, from crisps to salad dressings, and have been touted as heart-healthy and weight-conscious. But here’s the hard truth: seed oils are far from healthy. In fact, they’re downright toxic for both your body and your skin.
Seed Oils Are Bad for You: The Science Behind Why the Carnivore Diet is a Healthier Choice
Seed oils – think sunflower, canola, soy, and corn oil – are loaded with omega-6 fatty acids. In excess, these can trigger inflammation throughout your body. Our ancestors didn’t consume these oils in any significant amounts. Instead, they relied on natural plant oils and animal fats.
But in today’s world, driven by powerful food corporations and the medical industry, these oils have been thrust into the spotlight, sold with promises of improving heart health and lowering cholesterol. What they don’t tell you is that these oils are highly processed, refined, and oxidised. And when consumed regularly, they can cause serious harm to your health.
“Seed oils are a silent poison, flooding your body with inflammatory omega-6s that disrupt your cells, clog your arteries, and break down your immune system. The truth is, the medical industry thrives on your sickness—because it profits from the lies they sell you about ‘heart-healthy’ oils.”
The Medical Industry’s Role
The widespread promotion of seed oils isn’t just a coincidence; it’s a business strategy. The medical industry, in cahoots with food companies, has built a narrative that omega-6-rich oils are the healthier option. Why? Because they can be mass-produced cheaply, making them highly profitable. This narrative ignores the clear science showing that excessive omega-6 intake leads to chronic inflammation, which is a precursor to a range of serious health conditions. The medical industry profits from treating these conditions, from heart disease to cancer, while keeping the true cause – the oils – in the shadows.
How Seed Oils Are Processed
Seed oils, like canola, sunflower, soy, and corn oil, are processed in a highly industrialised manner that strips them of any natural nutrients and makes them toxic to the body. The process they undergo is what makes them rancid and harmful to health. Here’s how it works:
The Processing of Seed Oils
- Extraction: The seeds are first crushed to extract their oil. Most commonly, this is done using a method called solvent extraction, where chemical solvents (usually hexane) are used to draw out the oil from the seeds. This method is cheap and efficient, but it leaves behind chemical residues in the oil.
- Refining: After extraction, the oil is refined through a series of steps.
- Degumming: The oil is washed to remove any impurities.
- Neutralisation: Any free fatty acids are neutralised with an alkali to improve taste.
- Bleaching: The oil is treated with bleaching agents to make it visually appealing, removing any natural colour.
- Deodorising: This step uses high heat to remove the strong, often rancid smell from the oil, creating the bland, neutral aroma we associate with these oils.
- Hydrogenation (optional): Sometimes, seed oils are further processed through hydrogenation, where hydrogen is added to the oil to turn liquid fats into solid ones (like margarine). This process creates trans fats, which are even more harmful to health.
“The medical industry pushes seed oils as if they’re healthy, but these cheap, industrial oils are engineered to make you sick, not heal you. They’re the hidden culprit behind chronic disease, while the pharmaceutical giants rake in billions from your declining health.”
Why Seed Oils Are Toxic and Rancid
- Oxidation and Rancidity: The high heat and processing involved in creating seed oils cause them to oxidise. Oxidation is a chemical reaction where the oil interacts with oxygen, turning it rancid. This creates free radicals – unstable molecules that can damage cells and tissues in the body. When you consume oxidised oils, you’re essentially ingesting these harmful molecules, which contribute to chronic inflammation and disease.
- High Omega-6 Fatty Acids: Seed oils are rich in omega-6 fatty acids, which, when consumed in excess, disrupt the balance between omega-3 and omega-6 in your body. Omega-6 is pro-inflammatory, and when these oils are consumed in large quantities (which most people do, as they’re in nearly every processed food), it leads to chronic inflammation. This inflammation is linked to conditions such as heart disease, obesity, and autoimmune disorders.
- Trans Fats: During hydrogenation, trans fats are created, which are extremely harmful. Trans fats increase bad cholesterol (LDL) and decrease good cholesterol (HDL), leading to a higher risk of heart disease. They also disrupt the normal functioning of cells and can contribute to inflammation, insulin resistance, and metabolic disorders.
- Nutrient Depletion: The refining process strips away any beneficial nutrients that might have been present in the original seed. Essential vitamins like vitamin E, which acts as an antioxidant, are removed, leaving behind an oil that lacks any nutritional value. Essentially, these oils are a source of empty calories, providing little to no benefit to your body.
“Seed oils are not just bad for you—they’re a weapon in a well-orchestrated scheme. The medical system profits from your confusion, keeping you addicted to processed fats that destroy your body, while they offer you pills to mask the damage.”
Health Issues Caused by Seed Oils
- Inflammation: Omega-6 fatty acids trigger the production of inflammatory molecules in the body, leading to chronic inflammation, which is linked to nearly every major disease, including arthritis, asthma, and cardiovascular disease.
- Heart Disease: Despite the claims of seed oils promoting heart health, they have been shown to increase oxidative stress and damage cells, leading to atherosclerosis, which is the thickening of arteries. This is a leading cause of heart attacks and strokes.
- Obesity and Insulin Resistance: Seed oils disrupt the way your body processes fat and can contribute to weight gain. They are high in calories and low in nutrients, leading to overeating and metabolic problems. This results in obesity, insulin resistance, and type 2 diabetes.
- Skin Damage: The high omega-6 content in seed oils causes your skin to become inflamed, dry, and prone to acne. The oxidisation process during cooking and processing makes these oils even more harmful. They damage collagen, the protein that keeps your skin firm and youthful, accelerating wrinkles and sagging.
- Hormonal Imbalance: The over-consumption of omega-6 fatty acids can interfere with hormone balance, leading to conditions like PCOS, infertility, and thyroid issues. These oils disrupt the delicate balance of omega-3 and omega-6 fatty acids in the body, which are crucial for regulating hormone function.
- Cancer Risk: Some studies suggest that consuming high amounts of seed oils could increase your risk of developing cancer. The oxidative stress they cause damages cells and accelerates the mutation process that leads to tumour growth.
Why It’s Time to Ditch Seed Oils
The truth is, seed oils are not part of a healthy diet. They are cheap, mass-produced, and aggressively marketed, but they do nothing to benefit your body or your skin. Their high omega-6 content causes chronic inflammation, disrupts hormones, and leads to a host of serious health conditions.
It’s time to take back control of your health. Choose healthy fats, like those found in butter, tallow, ghee, coconut oil, and animal fats. These fats not only nourish your body but support glowing, youthful skin and prevent chronic diseases. The medical industry might not want you to know the full truth, but now you do. The choice is yours. Stop buying into the lie of “heart-healthy” seed oils and start nourishing your body with real, whole foods.
Remember: your health, and your skin, deserve far better than what seed oils have to offer.
Sources for Further Reading
■ Are Seed Oils Toxic? The Latest Research Suggests Yes! – Zero Acre, 2022 Read Article ■ The Rise of Seed Oils: Why You Should Avoid Them – FOND, 2024 Read Article ■ 7 Reasons Seed Oils are Bad for Your Health – REP Provisions, 2023 Read Article