The Ultimate Guide to Wagyu Beef: Why South Africans Should Be Eating It

If you’ve ever sunk your teeth into a perfectly marbled, melt-in-your-mouth steak, chances are, you were enjoying Wagyu beef—the holy grail of meat. But before we dive into why you should make this exquisite beef a staple in your carnivore diet, let’s first clear up the basics. Because let’s face it, Wagyu isn’t just any piece of meat you toss onto the braai. It’s an experience, and it’s about time you know exactly what you’re getting into. So, buckle up, because this is going to be a journey into the world of luxury beef, and by the end of it, you’ll be wondering how you ever lived without it.

“Wagyu beef is more than just a luxury; it’s a nutritional game-changer, packing heart-healthy monounsaturated fats and a superior amino acid profile.”

What Is Wagyu Beef? A Cut Above the Rest

Wagyu beef comes from a specific breed of cattle that originated in Japan. The word “Wagyu” literally means “Japanese cow” (you can’t get more on-the-nose than that), and it’s the source of some of the most highly prized, intensely marbled beef on the planet. The marbling you see isn’t just for show—it’s what makes Wagyu beef so uniquely delicious. These cows are bred to have fat evenly distributed throughout their muscles, and when you cook it, that fat melts away, leaving you with an unbelievably tender, rich, and juicy bite.

If you’ve ever tasted it, you know exactly what I mean. If you haven’t, you’re seriously missing out.

Why Should South Africans Be Eating Wagyu Beef?

Let’s be real: Wagyu tastes like nothing else. If you’re used to regular cuts of beef, you’ll be in for a revelation. The fat in Wagyu beef isn’t just there to make it look fancy. That marbling creates a mouthfeel that is buttery smooth with a richness that’s almost indescribable. The texture is so soft and tender that it practically dissolves in your mouth. Whether you’re grilling, pan-searing, or slow-roasting, every bite is a moment of absolute bliss.

And let’s not forget the flavour. Wagyu beef has a distinct, almost nutty sweetness to it, thanks to the way it’s raised. These cows are often fed a special diet—sometimes even including things like beer and massage (yes, really)—to ensure the marbling is at its peak. The end result? A taste that’ll make your standard steak seem downright pedestrian in comparison.

“Wagyu boasts a higher percentage of monounsaturated fats, which help reduce bad cholesterol and support overall cardiovascular health—far beyond what standard beef can offer.”

Health Benefits: Why Fat is Your Friend in Wagyu Beef

Now, I know what you’re thinking: “How can something so indulgent possibly be good for me?” Well, let’s clear up that misconception right now. Yes, Wagyu is rich in fat—but here’s the kicker: that fat is your friend.

Wagyu isn’t just “fatty”; it’s rich in monounsaturated fats, the good fats that our bodies thrive on. These fats are the same kind found in things like olive oil and avocados, known for their heart-healthy properties. Wagyu’s fat isn’t just a luxury—it’s a nutritional powerhouse.

While regular beef tends to have fat concentrated in big, chunky blobs, the fat in Wagyu is delicately woven throughout the muscle tissue in a way that’s both aesthetically pleasing and absolutely delicious. This kind of marbling gives you a melt-in-your-mouth experience, and those healthy fats are not only better for you—they actually enhance the flavour. Don’t fear the fat—celebrate it!

Here’s where it gets even more interesting: Wagyu’s fat is also incredibly beneficial for hormone production, especially for women. Healthy fats play a crucial role in supporting hormone health, and the monounsaturated fats in Wagyu are no exception. They help to balance your hormones, support reproductive health, and even aid in the production of vital hormones like estrogen and progesterone. This is why fat—especially healthy fat—is so important, especially for women who are managing hormone fluctuations throughout different stages of life. So, enjoying that marbled goodness isn’t just indulgent; it’s also supporting your body’s natural processes.

And because Wagyu beef has a higher amount of omega-3 fatty acids compared to regular beef, you’re getting a much more nutritious cut. Omega-3s are crucial for heart health, brain function, and even reducing inflammation. So yes, that glorious fat you’re enjoying is actually working in your favour, keeping you leaner, meaner, and healthier.

“With higher levels of omega-3 and omega-6 fatty acids, Wagyu beef isn’t just tasty—it’s a powerhouse for reducing inflammation, improving brain function, and boosting your immune system.”

Nutrient Density: Wagyu’s Edge Over Regular Beef

Here’s the clincher: Wagyu beef is nutritionally superior to regular beef in almost every way. Not only does it have better fats, but it’s also more nutrient-dense. Wagyu is packed with high-quality protein, vitamins (especially B12), and minerals like iron, zinc, and selenium, all of which are essential for your body to function at its best.

Wagyu’s amino acid profile is also top-notch, meaning your body gets all the building blocks it needs for muscle repair and growth. The bioavailability of the nutrients in Wagyu is far higher than regular beef, meaning your body can absorb and utilise the nutrients more efficiently. In simple terms: you’re getting more bang for your buck when you go Wagyu.

Compared to regular beef, Wagyu’s rich marbling provides higher levels of monounsaturated fats and omega-3 fatty acids while still maintaining a healthy level of protein. The combination of these healthy fats with the full spectrum of essential nutrients makes Wagyu one of the best meats you can eat for overall health and vitality.

“The unique marbling in Wagyu creates a buttery, melt-in-your-mouth texture that makes it infinitely more tender and flavorful than any standard beef you’ve had.”

Sourcing Wagyu in South Africa: Where to Find It

In South Africa, Wagyu beef is becoming more readily available as local producers begin to meet the rising demand for this luxury meat. While some of the best Wagyu beef still comes from Japan, South African farmers are stepping up to produce high-quality Wagyu right here on our soil.

The Wagyu beef industry in South Africa has seen a rise in ethically raised, grass-fed Wagyu, giving you the opportunity to enjoy this premium beef while supporting local farms that prioritise sustainability and animal welfare. Look for suppliers who focus on ethical and responsible farming practices, ensuring that your Wagyu comes from healthy, well-treated cattle.

“Wagyu isn’t just food for the body; it’s fuel for the brain, with its rich levels of omega-3 fatty acids that help enhance cognitive function, sharpen focus, and support long-term mental clarity.”

How to Cook Wagyu Beef Like a Pro

Now that you’re convinced you need Wagyu in your life, let’s talk about how to make the most of it. Whether you’re enjoying a juicy Wagyu steak, a sizzling burger, or even Wagyu biltong (yes, it’s a thing!), there are a few tips to ensure you get the best experience:

• Don’t Overcook It: Wagyu is all about that melt-in-your-mouth texture. Overcooking it will make all that beautiful fat disappear, and you’ll end up with something that’s still tasty but nowhere near its full potential. Aim for medium-rare to medium for optimal tenderness and flavour.

• Simple Seasoning: Wagyu is already rich in flavour, so don’t go overboard with seasoning. A pinch of sea salt and a crack of black pepper is all you need to bring out its natural goodness.

• Pair It with the Right Drink: Because of its richness, Wagyu pairs wonderfully with red wine (think Cabernet Sauvignon or a deep Shiraz). But don’t sleep on a good whisky either—its smoky finish complements that buttery, umami flavour of the beef like nothing else.

• Don’t Skimp on the Fat: If you’re worried about the fat content, don’t. That’s the magic of Wagyu, and it’s what gives it that legendary tenderness. Let it render down as you cook, and embrace the glorious richness of the experience.

Why Wagyu Beef Is Worth Every Cent

Wagyu is not just for the occasional splurge. It’s a game-changer, a way to elevate your eating experience to something far beyond the standard cuts of beef you’re used to. It’s an investment in your tastebuds, your health (yes, really), and your overall carnivore lifestyle. If you’re passionate about quality meat, then Wagyu isn’t just an option—it’s a must.

So, the next time you’re in the mood to treat yourself—or if you just want to level up your carnivore meals—consider making Wagyu beef part of your rotation. It’s not just a meal; it’s a celebration. And trust me, once you taste it, you’ll never look at beef the same way again.

“Wagyu isn’t just a steak—it’s a luxury for your body and mind, packed with exceptional nutrients that not only satisfy your cravings but also elevate your health to a whole new level. Why settle for ordinary when you can indulge in the best?”

Ready to Dive Into Wagyu

Go on, treat yourself to something that’s worth every bite. Because if you’re not eating Wagyu, you’re seriously missing out. And for the South African crowd—whether you’re grilling under the African sun or enjoying a cosy winter meal—Wagyu is your ticket to culinary excellence.

Sources for Further Reading

■  The Good, the Bad and The Ugly of Using Tallow on Your Skin – Nefertem Naturals, 2022 Read Article  ■  I Used Beef Tallow On My Skin For A Week – Vogue, 2024 Read Article  ■  Beef Tallow for Skin: Exploring the Skincare “Superfood” Everyone’s Talking About – Toups&Co, 2024 Read Article